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What to Do When You Can’t Concentrate While Studying

We’ve all been there—staring at a book or screen, trying to study, but unable to focus. Whether it’s distractions, stress, or just feeling restless, here are some ways to regain concentration and make the most of your study time.

  • Change Your Environment – Move to a quiet spot like a library or a different room.
  • Eliminate Distractions – Silence your phone or use focus apps to block interruptions.
  • Try the Pomodoro Technique – Study for 25 minutes, then take a 5-minute break.
  • Move Your Body – A short walk or stretching can reset your focus.
  • Stay Hydrated & Snack Smart – Water and a healthy snack keep your brain alert.
  • Write Down Distractions – Jot stray thoughts on paper and deal with them later.
  • Engage Actively – Summarize, teach, or use flashcards instead of passive reading.
  • Take a Real Break – Step away briefly to recharge your mind.

Next time you can’t focus, try these tricks to make your study time more productive!

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